Most people listen once per day or every few days.
Some repeat the same session several times.
There is no correct speed.
The work happens through repetition and nervous system learning, not willpower or insight.
This program is based on nervous system regulation, applied psychology, and therapeutic experience working with anxiety and stress.
It is not a meditation app, not motivational content, and not surface-level advice.
You don’t need to believe in anything for it to work.